The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your teens grow in strength and skill as well as in confidence and character, and above all have fun!
Our CrossFit Teens program is a class developed specifically for teens and is always scalable based upon their ability. We teach our young athletes to move correctly and because the workouts are constantly varied, they are less likely to fall prey to the overuse injuries that plague common training routines and year-round sports. Our program can help any teens athlete improve his or her speed, coordination, strength, and endurance.
CrossFit Teens is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Teens is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
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